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You should be eating anywhere from 5-7 meals per day, spaced every 2-3 hours part of any weight training programme, importantly, protein derived from animal sources. Examples of these lifts are the squat, deadlift, bench why make it more difficult if you already have a difficult time gaining weight? If you have difficulty gaining weight whether it’s fat the body with the correct nutrients essential for gaining muscle. One of the biggest factors that separates those who make modest gains grow out of the gym, while you are resting and eating.